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Take over-the-counter pain medications first. A simple over-the-counter anti-inflammatory medication can usually take the edge off most backaches. Follow erase my back pain reviews the instructions on the label, and take it as directed when your back starts acting up. If it isn’t enough, consider paying a visit to your doctor.

 

If you sit for long periods of time, keep your feet slightly elevated on a stool or on a stack of books. Doing this will help keep your back aligned correctly and keep pressure from building. Make sure to take breaks, as well and work out those muscles.

 

To aid your body in healing from painful back injuries, invest in a firm mattress. Many people mistakenly believe that a soft mattress will be more comforting to their injured back. In truth, a soft mattress will not help you to maintain your posture through the night while a firm mattress gives your back the support it needs to repair itself.